thanks for the reply I'm 27 years old,5'7" in height and weighted 82 kg, 20-30% body fat.I am trying to practice the zig zag dieting which is having low calories intake for 3 days and 1 day cheat meal.I am having a cardio every day 20-30 min in every other day and 10 min before weight training,I'm not so sure if I'm taking the correct path thou . thanks