please let me know if this will do?

[felk87]

hey just started my cycle yesterday and i know i need to focus a lot more on diet , my current diet is as follows, unfortunally i just moved and havent unpacked my measuring cups, but i eat a normal size of food listed here i round it up to be a total of 26-2800 cals, i am on a cutting cycle while maintainig and building some LBM. any help would be great and be nice! haha thanks.

when i wake up: no explode 2 scoops, xtend scivation bcaa's

work out+cardio

meal 1
1 egg
3 egg whites
1/4 cup of oats
2 scoops of protein shake

meal 2
ground beef with green peppers 1 1/3 of a whole pepper.

meal 3
non at yogurt 1/2 cup
1% milk fat cottege cheese 1/2 cup this ishh is gross any ideas on what to mix it with??
1/4 cup of almonds

meal 4
4 drum sticks of skinless chicken/or skinless chicken filleys(2)
1 sweet potato

meal 5
1 normal size steak, 1 cup of broccoli

meal 6
2 egg whites
1 scoop of whey
1/4 cup of almonds.


my work out routine consist of 3 exercises per body part x 4 sets with heavy reps range between 6-10 repetitions.

mon= chest/tris/15 min cardio
tues= back/shoulds
wed= abs/core building/15 min cardio
thurs=leggs/biceps
firday=forearms/traps/lower back/cardio 15 min
sat+sun= days off

i am currently running 250mg/monday and 125thurs= 375mg/week for 12 weeks. stats are 182lbs 25 years old, 16%bf, 5'9"

thanks for any help.i know i am going to get issh for not having measurement of the foods but as stated above i dont have the toold to provide the exact amounts, but think of restaurant style portions lets say (texas road house) if that helps great.

[felk87]

i also plan on incorporating tuna, natural pb, some shrimp, and maybe rice, rice bloats the hell out of me even with out gear i cant imagine what it will do with gear which is why i don't have it currently in the meal plan. i also take vitamins which i dont know if they are bad or good with gear. biotin 5000mcg, zing 50mg, fish oil, follic acid 800 mcg.

[vBRAH]

You said your running something .. but didn't say what? Why so low on the Test if thats what you meant?

Go here and figure out your macronutrient/caloric intake: http://cronometer.com/

[alexISthrowed]

Your diet needs some serious help.

[felk87]

Your diet needs some serious help.

ok which is why i am here, what need help?

[felk87]

You said your running something .. but didn't say what? Why so low on the Test if thats what you meant?

Go here and figure out your macronutrient/caloric intake: http://cronometer.com/

im prone to gyno and hair loss so i want to run a low dose for 12 weeks to see how i do. and yes its test e

[alexISthrowed]

ok which is why i am here, what need help?

Protein looks low, ratios look off. Post it up in the diet section with macro's and they will tear you apart. It's hard to make an accurate assumption without out your macros though.

[felk87]

Protein looks low, ratios look off. Post it up in the diet section with macro's and they will tear you apart. It's hard to make an accurate assumption without out your macros though.

i did and no answer, but ill try again.

[alexISthrowed]

i did and no answer, but ill try again.

Usually gbrice is all over everyone's diet but he had a kid so I'm sure he has his hands full. I'll take a look tomorrow when i'm not half awake.

[felk87]

Usually gbrice is all over everyone's diet but he had a kid so I'm sure he has his hands full. I'll take a look tomorrow when i'm not half awake.

sounds good thanks, yeah i want to gain lbm but shed some fat at the same time, which is why i want to avoid to many carbs but i know they are essential to build muscle.and any idea if those vitamins are going to hurt me more than help me?