In regards to Clen -

[xashhh]

Are you sticking(weight or composition not changing) at current diet and training? How long have you been doing this routine?

Sticking to it like glue.
I've been on this routine for going onto a month and a half.
Perhaps some change is necessary to push myself harder?

[auslifta]

Sticking to it like glue.
I've been on this routine for going onto a month and a half.
Perhaps some change is necessary to push myself harder?

Maybe not harder, just smarter. As suggested check out this section http://forums.steroid.com/forumdispl...M#.Tw0JtG9OCAg

Its like a diet section but you can start your own thread(log) and we'll be more than happy to get you started in the right direction as far as diet and training go. It will help keep you accountable and motivate you as well. Check out some of the logs in there now. You'll get female viewpoints in there from some of our female members too.