11% body fat, but no abs or definition in body?

[hugz]

You're definitely not 215 11% bf at that height and not showing ab's. Im 5'11 202 and 13% bf and I can see the outter heads of my ab's / obliq's.



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[gixxerboy1]

You're definitely not 215 11% bf at that height and not showing ab's. **** * **** *** Im 5'11 202 and 13% bf and I can see the outter heads of my ab's / obliq's.

edit your post. There is no reason to call him names. Keep it up and you wont last long

[xelnaga]

You're definitely not 215 11% bf at that height and not showing ab's. **** * **** ***. Im 5'11 202 and 13% bf and I can see the outter heads of my ab's / obliq's.

You have a lot to learn about being part of an online community. There are guys/girls here with bodies all over the spectrum.

[havehotasianwife]

You're definitely not 215 11% bf at that height and not showing ab's. You're a lard ass. Im 5'11 202 and 13% bf and I can see the outter heads of my ab's / obliq's.

exactly,,, treat people like crap and this forum will fall to shreds. people come here to get advice from others, and with others giving them positive reinforce-ment people will obtain there goals,, not to sound lame, but treat people the way you wanted to be treated, rethink what you say before you said, maybe there is a better way of getting through what you need to say? calling someone in need of help a lard ass certainly isnt the way to do it. sure the guy might be alittle thicker in the waist than he thinks. hugz im not flaming you, im just helping you become a better board member.