This Plato' is driving me crazy

[Back In Black]

I had a thought on the way home from the gym tonight maybe I'm not taking in enough fat ... i used to have fry-ed bacon and eggs for break but since i got real keen on killing this last 50kg i replaced it and several other meals with isolate

Probably not. Can you work out your macro's based on what you have been eating?

Full keto isn't ideal for those who lift, your carb load was well advised and, in all honesty, I'd go back to it even if it's 1 day out of 7.

[Gym_]

Can you work out your macro's based on what you have been eating?.

Ok now i feel stuped... what is a macro ?

[auslifta]

LBM ? is that Lean body mass ?

Yes, body weight minus the fat. Weigh yourself and get bodyfat tested. If your serious get it done hydostatic, because any other way over 25% is just not accurate

Ok now i feel stuped... what is a macro ?

Protein, fat or carb

[Gym_]

Closest thing i could come to that sort of stuff is to buy some calipers and do it my self of step on my stupid bath scales that allegedly tells you BF and BD And Water etc but i would bet the farm on it that it would be acurate... made in china 40 bucks..

[auslifta]

Closest thing i could come to that sort of stuff is to buy some calipers and do it my self of step on my stupid bath scales that allegedly tells you BF and BD And Water etc but i would bet the farm on it that it would be acurate... made in china 40 bucks..

They're no good to work out diets or accurate, but can be useful to measure progress if you know what I mean.