Quote Originally Posted by tbody66 View Post
His body fat is around 25-28%, need a workout plan more than a diet and don't need to consider any supplements other than a multi-vitamin and maybe some omega 3's. Real food for all but the post-workout meal. Lift weights and eat sensibly, drink a gallon of water a day and you'll be transformed by July!
i guess u dont subscribe to bodybuilding being 80% diet and 20% everything else huh tbody