testprop

[beauibbotten]

im just doing 6 weeks on 6 weeks off im in australia its hard to find juice here and im 90 kg 6foot dont no body fat but i would think arround 10% food i eat a shit load i have a very fast matablizum 4 full meals a day or more

[The Bear 79]

im just doing 6 weeks on 6 weeks off im in australia its hard to find juice here and im 90 kg 6foot dont no body fat but i would think arround 10% food i eat a shit load i have a very fast matablizum 4 full meals a day or more

Based on the highlight above, I'd say ur diet needs some work bro. Ur body needs certain amount of nutrients (cals, protein, carbs & fats) every 3 - 4 hrs in order 2 promote efficient growth.

[songdog]

At your age all you need is a good diet.Hit the diet setion and they will help you.

[JimmySidewalk]

Based on the highlight above, I'd say ur diet needs some work bro. Ur body needs certain amount of nutrients (cals, protein, carbs & fats) every 3 - 4 hrs in order 2 promote efficient growth.

As long as he gets in all that he needs, it was said on this very forum from an article, that it doesnt matter how you spread them. Of course you cant eat a day's worth in 1 sitting, but keep in mind that Jon Pall Siggmarsson, the strongman, ate 6 meals a day and weighed up to 146 kilograms in strongman contest weight and 110(very lean and cut) in bodybuilding shows.