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Thread: Whats the correct way to train on clen?

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  1. #1
    Join Date
    Aug 2011
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    319
    Quote Originally Posted by markdbg View Post
    train like you always do, balls to the water dont stop until failure then even then do a couple more reps. fasted cardio helps a great deal, take clen as soon as u wake up, get a bcaa drink in you and hit an hour of cardio.

    clen is for burning fat so ull want to do cardio. do cardio when ever u can except for post workout(with weights) as it effects muscle gains. doing a white fish and egg white diet only helps alot, no fats no carbs. in two weeks ull look like a new man.

    on your 2 weeks off hit ECA, for me i burn way more fat on pure ephedrine and caffiene then i do clen, but im also more comfortable on eca then clen.
    ummm, you shouldn't take eca when you're 2 weeks off clen, cause you need your beta-receptors fresh again for a new dose of clen. just take 1-2mg of ketotifen/day with clen and you'll prolong your fat-burning effect even further. plus you can cycle more than 2 weeks that way

  2. #2
    Join Date
    Jul 2005
    Location
    Michigan
    Posts
    3,400
    Quote Originally Posted by DamageDealer View Post
    ummm, you shouldn't take eca when you're 2 weeks off clen, cause you need your beta-receptors fresh again for a new dose of clen. just take 1-2mg of ketotifen/day with clen and you'll prolong your fat-burning effect even further. plus you can cycle more than 2 weeks that way
    This is correct. Benedryl does not up regulate your beta 2 receptors as once widely thought. Ketotifen does. You can continue to take clen for an extended amount of time while taking 1-2 mgs of ketotifen ED. Preferably at night as it can make you drowsy. This also allows you to take less clen as the receptors do not become down regulated requiring more clen.

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