Quote Originally Posted by DanB View Post
stick with same diet, mabey try change the final whey shake to a casein or even blend such as myofusin, fasted am cardio 3-4x weekly and hiit cardio 3-4x weekly, and possibly some clen final two weeks or even for the entire 4 weeks using keto alongside it, no shake in am, bcaa's if you want to use anything, im glad you have seen sense and if you follow this protocol im confident you will be happy with the results even in this short space of time
What is Keto? And After fasted cardio "dont" have a whey shake? Just the eggwhites and some oatmeal and BCAAs?