diet critique please?

[blowinup]

Why remove the bread? I need as much energy as possible I have a high energy job and I work 12+ hours some days concreting. My goal is to gain as much bulk muscle as possible

[slfmade]

Why remove the bread? I need as much energy as possible I have a high energy job and I work 12+ hours some days concreting. My goal is to gain as much bulk muscle as possible

I'm not saying you don't need the carbs...I'm saying to use better carbs sources. Even wheat bread isn't looked very highly upon and white bread is worse. Use oats, sweet potatos, or Brown Rice. These are 3 of the best carb sources you can have. I would like to see more veggies in your diet as well.