Carb loading leaves you very bloated ?

[Standby]

How many grams of carbs were you eating on your low carb days? I agree that it's just water but if they made you that bloated maybe you weren't as depleted as you thought?

clicky link

Hey everyoneeeeeee !

So I got a bit bored at work and decided to give myself another challenge...
can you give me some feedback on the diet I have just created .. my training detail is not in depth although this weekend I am going to create a detailed planned and share with you, for now I would just mainly like some feedback on my diet

Thanks

The link is below

https://docs.google.com/spreadsheet/...WJsRWY4ZDN1Znc

[Iamdetermined]

clicky link

I ate a bit more than I orginally planned .. prob hit 200 g of carbs