Diet Advice?

[ItsAboutTime]

Ok, I am structuring my diet but I have a quick question. Do fiberous carbs count against your daily allowance for carbs? I would think that it would, however, in the videos Milos said that you can eat fiberous carbs anytime. What is your opinion? Thanks.

[boxa06]

Ok, I am structuring my diet but I have a quick question. Do fiberous carbs count against your daily allowance for carbs? I would think that it would, however, in the videos Milos said that you can eat fiberous carbs anytime. What is your opinion? Thanks.

I'm guessing you've wathed the videos.. What'd you think?

I personally count all fiberous veggies into my macro count. Milos is right by saying that eg it takes more calories to digest a piece of celery than what is actually in the celery. But whatever you put in should be counted IMO. Then you can caclutate how much energy you burn throught the day and adjust diet that way. It's much easier.