Try everything until you find something you feel is working for you. Intensity is what matters here. Combine a heavier movement and a moderate or lighter one in the same workout. Every exercise does not have to be done with the same rep scheme. Don't sacrifice form and do try to maintain a full range of motion. Honestly, most people just don't train their calves as hard as their "showy" muscles (chest-arms, etc.)Originally Posted by Revelations
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