photoshoot prep help needed, diet with macros included.

[dooie]

Why will your tdee increase so much? Do you plan on adding cardio? I think your diet looks solid! Just move that rice to meal 4 to fuel your workout. From there I would just lower carbs and fats as you need to in order to lower calories.

I play afl bro, when pre season starts, I'll be gyming it 4-5times a week, and afl training 3times a week, that's not including a game on the weekend! I burn so many cals it's ridiculous!! Its So hard to put weight on, let alone keep it all year! I had the rice at meal 4 today! Much better, having little to no carbs in my last meal will probably help me sleep too.

[boxa06]

I play afl bro, when pre season starts, I'll be gyming it 4-5times a week, and afl training 3times a week, that's not including a game on the weekend! I burn so many cals it's ridiculous!! Its So hard to put weight on, let alone keep it all year! I had the rice at meal 4 today! Much better, having little to no carbs in my last meal will probably help me sleep too.

AFL huh nice! Now I understand why your tdee will jump! Ok well for now you should lower your calories below tdee by a couple hundred calories at a time and see how your body reacts. Maybe add some slow cardio post lifting also. All this will change when your season starts though because all that hard cardio will need calories to support it!