<Ripped for life> My log to getting ripped

[Marman]

Day 3

Workout Hamstrings and Shoulders
20 min cardio post workout

Diet: No sweet cravings really they seem to be diminishing.

Total of 1,793cals 166c 55f 189p

Obviously if food comes from a cleaner source it is more healthy, but remember the twinkie diet guy. A deficit is a deficit right? so the sweets from past few days should be fine since still in a deficit?

[Back In Black]

Day 3

Workout Hamstrings and Shoulders
20 min cardio post workout

Diet: No sweet cravings really they seem to be diminishing.

Total of 1,793cals 166c 55f 189p

Obviously if food comes from a cleaner source it is more healthy, but remember the twinkie diet guy. A deficit is a deficit right? so the sweets from past few days should be fine since still in a deficit?

In theory yes. But, if you ate 1800cals per day that was made up of 90% fat (or even twinkies(i think i know what they are)), you aren't gonna look like you want to. You'd just end up with the wrong type of body composition. As trainees we shouldn't be bothered about 'weight' per se.

The cravings will disappear, it's just your bodies response now to eating at a calorie deficit and it not wanting too. Cravings for fat and sugars is the bodies natural response. Mate, I even go and put a load of washing in, go out for a walk, anything. Take your mind off it, it will pass. In a few weeks, you'll be glad you didn't give in.