how to cook small red potatoes?

[--->>405<<---]

Yep...

And is that my challenge?

id def like to see u cut while eating "taste good foods" like chkn wings coverd with honey and tbone steak and ribeye, french fries fried in oil,pizza and pasta.. with cream sauce.. i think the tuff part is gonna be hitting the protein without going over on fat and carbs...

[baseline_9]

id def like to see u cut while eating "taste good foods" like chkn wings coverd with honey and tbone steak and ribeye, french fries fried in oil,pizza and pasta.. with cream sauce.. i think the tuff part is gonna be hitting the protein without going over on fat and carbs...

Yep your right.... hitting quality protein is the only concern but I will find a way to do it.....

Lets make it two meals a day....

Ribeye steak, pizza, pasta, ice cream, chocolate, fruit, milk, white rice, white potatoes....

No low intensity cardio.... All intervals and HIIT...


Any more things you wanna throw at me... this could be fun

[--->>405<<---]

Yep your right.... hitting quality protein is the only concern but I will find a way to do it.....

Lets make it two meals a day....

Ribeye steak, pizza, pasta, ice cream, chocolate, fruit, milk, white rice, white potatoes....

No low intensity cardio.... All intervals and HIIT...


Any more things you wanna throw at me... this could be fun

ill give it some thought.. dont forget the fries ..may be hard to calculate fat macros with fried food though..

also r there ever instances where macros dont exactly match up to cals and if so r u gonna have to adhere to cals or u going strictly on macros??

[baseline_9]

ill give it some thought.. dont forget the fries ..may be hard to calculate fat macros with fried food though..

also r there ever instances where macros dont exactly match up to cals and if so r u gonna have to adhere to cals or u going strictly on macros??

Im gonna work this whole thing out.... I wont be starting yet but something is going to happen at some point...

[auslifta]

Yep your right.... hitting quality protein is the only concern but I will find a way to do it.....

Lets make it two meals a day....

Ribeye steak, pizza, pasta, ice cream, chocolate, fruit, milk, white rice, white potatoes....

No low intensity cardio.... All intervals and HIIT...


Any more things you wanna throw at me... this could be fun

How about just one meal a day? (PWO) Could open some eyes.