Quote Originally Posted by NOSUPERMODEL View Post
Did you just read threads or were there certain stickies you read?
http://forums.steroid.com/showthread...ng-101-Cutting

Use that along with the guidelines I gave you.

BEER HAS NO PLACE IN A CUTTING DIET. FULL STOP!!!! YOU CAN UNDO 6.5 DAYS OF HARD WORK WITH JUST ONE SESSION!!!!