had a good shoulder workout today:
seated db press:
12 x 45
12 x 55
12 x 65
7 x 70;7 x 45
side raise:
12 x 15
12 x 15
front raise:
12 x 15
12 x 15
facepullls:
12 x 90
12 x 90
12 x 90
12 x 90
bb press to failure:
26 x 135
Elite-AR-Hall of Famer
had a good shoulder workout today:
seated db press:
12 x 45
12 x 55
12 x 65
7 x 70;7 x 45
side raise:
12 x 15
12 x 15
front raise:
12 x 15
12 x 15
facepullls:
12 x 90
12 x 90
12 x 90
12 x 90
bb press to failure:
26 x 135
There are currently 8 users browsing this thread. (0 members and 8 guests)
Posting Permissions
Reply With Quote