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Thread: Melting Body Fat: Dropping From 27.7% Down To 5% In 6 Months.

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  1. 01-29-2012, 03:46 AM #1
    -KJ-'s Avatar
    -KJ-
    -KJ- is offline Productive Member
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    Are you only doing Cardio for one hour per week?
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  2. 01-29-2012, 10:46 AM #2
    innerg
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    Quote Originally Posted by -KJ- View Post
    Are you only doing Cardio for one hour per week?
    Yes to start with. Then it get up to 3 times a week. ( in fact I would be at 3 times a week now if not have got off for 2 months)
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  3. 01-29-2012, 10:48 AM #3
    innerg
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    Actually now That I think about it I DO do 15 min a day for warm up at those hart rates. I never posted that and should have.
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