Insulin Pre or Post workout?

[D7M]

Well, since we're all posting up, Humlin R pre work protocols, here's mine

1.5 hrs before your workout inject 10 iu of Humulin.

1 hr before training have a meal with 30g of low GI carbs and 8oz lean protein.

While training sip your intraworkout cocktail: 30g of simple carbs. I also toss in, BCAA’s, electrolyte powder, creatine, beta alanine, extra leucine, and simple carbs of your choice (waxy or dextrose is a good choice, or orange juice.)

Have your PWO meal with 30g of carbs and 8oz protein. (I keep carbs lower here since I've already had carbs pre workout and during).

2.5 hrs later, PPWO meal have a pro/fat meal.

That's it!

[alexISthrowed]

Well, since we're all posting up, Humlin R pre work protocols, here's mine

1.5 hrs before your workout inject 10 iu of Humulin.

1 hr before training have a meal with 30g of low GI carbs and 8oz lean protein.

While training sip your intraworkout cocktail: 30g of simple carbs. I also toss in, BCAA’s, electrolyte powder, creatine, beta alanine, extra leucine, and simple carbs of your choice (waxy or dextrose is a good choice, or orange juice.)

Have your PWO meal with 30g of carbs and 8oz protein. (I keep carbs lower here since I've already had carbs pre workout and during).

2.5 hrs later, PPWO meal have a pro/fat meal.

That's it!

You keep carbs really low, only 3g per iu?