Melting Body Fat: Dropping From 27.7% Down To 5% In 6 Months.

[RaginCajun]

welcome aboard! i think you need to go thru and read the stickies at the top of the nutrition section. i agree with 405 and KJ, where is the cardio? not saying that you need to go all out on cardio but you need to get your body conditioned, meaning you need to get your body ready for the changes you are about to make. you have a plan, just stick with it for now and make changes if you are seeing no progress. your goal is a little unrealistic for the time constraints you put on yourself but i like the attitude! you will drop a bunch of weight quickly if you adhere to your plan, or any plan, but it is when you get down to a lower bodyfat, it will be harder to lose.

[oatmeal69]

... I think you need to go thru and read the stickies at the top of the nutrition section. I agree with 405 and KJ, where is the cardio? ...

Lose the fruit - little more than sugar. Cardio and more cardio - even if you're just walking, cardio is how you create calorie deficit. 3 hours weekly at a bare minimum.