First Cycle Test-E 2012

[Maka]

Nice work so far man! I think you should bump calories up a bit. Macro ratios look good so bump them all up evenly.

Thank you m8! I will up calories with a 5-7% and see what happens.

Test hasn't kicked in yet, should i up the dose for next shoot only at let's say 750ml, or should i wait ? ( my gear is legit )

[boxa06]

Thank you m8! I will up calories with a 5-7% and see what happens.

Test hasn't kicked in yet, should i up the dose for next shoot only at let's say 750ml, or should i wait ? ( my gear is legit )

No I think you should keep it at 500mg per week. It'll kick in soon man! Remember you won't grow without food so if you feel the need to up something it should be food.

[Maka]

No I think you should keep it at 500mg per week. It'll kick in soon man! Remember you won't grow without food so if you feel the need to up something it should be food.

Ace! I'l stick to 500mg and hope it does soon because i'm at the end of 5'Th week today.

[boxa06]

Ace! I'l stick to 500mg and hope it does soon because i'm at the end of 5'Th week today.

It took me until week 6 to really feel it kick in that's why I'm glad I did a longer cycle. You may want to consider extending to 12 weeks.

[Maka]

It took me until week 6 to really feel it kick in that's why I'm glad I did a longer cycle. You may want to consider extending to 12 weeks.

Thanks boxa. Will take your advice under consideration! Do you recall how much did your strength go up at bench,squats etc. ?

My bb bench press lifts improved 26lbs during week 2,3,4 (i'm in the middle 6'Th week) , after that i hit a plateau, i doubt those 26lbs where "the kick" . Any thoughts?

[boxa06]

Thanks boxa. Will take your advice under consideration! Do you recall how much did your strength go up at bench,squats etc. ?

My bb bench press lifts improved 26lbs during week 2,3,4 (i'm in the middle 6'Th week) , after that i hit a plateau, i doubt those 26lbs where "the kick" . Any thoughts?

All lifts went up between 15 and 20 percent but you need to eat more to put on the muscle to lift more.

[Maka]

Some good weight gain there Maka. Good to see. I've just started my cycle (1 week in) so keep your log rolling. Good luck bro.

Thanx Blaz!

All lifts went up between 15 and 20 percent but you need to eat more to put on the muscle to lift more.

Very nice strength gains boxa!

Makes sense and I am well aware of the importance of protein, fats and carbohydrate intake as i eat daily between 400-440gr/day.