opinions on my diet please!!

[Blaz Kavlic]

You need to reduce your daily calorie intake even further bro. Given you're only 70kg, I reckon you could easily go for 1800 cals a day. I'm 89kg and I cap my diet at 2000 cals on a cutting diet, mostly protein mind you. You're consuming too many carbs for a serious cut. Why are you having a shake at 2am? I would cut the oats wayyyy down to about 40g and couple this with 4-6 egg whites for breakfast. Try opting for tuna in springwater as opposed to chili and ditch the 100g oats pre-workout. When cutting, you should limit your carb intake to breakfast and post-workout nutrition (2 scoops whey with 40-50g oats mixed together).

[JonesStreet]

You need to reduce your daily calorie intake even further bro. Given you're only 70kg, I reckon you could easily go for 1800 cals a day. I'm 89kg and I cap my diet at 2000 cals on a cutting diet, mostly protein mind you. You're consuming too many carbs for a serious cut. Why are you having a shake at 2am? I would cut the oats wayyyy down to about 40g and couple this with 4-6 egg whites for breakfast. Try opting for tuna in springwater as opposed to chili and ditch the 100g oats pre-workout. When cutting, you should limit your carb intake to breakfast and post-workout nutrition (2 scoops whey with 40-50g oats mixed together).

hey bro how do u work out ya BMR coz i used Jimmyinkedup's sticky and my bmr works out to be just over 2000cals a day. anyway can u check out my new diet i posted and let me know what u think. if i cut out the oats in the morning my cals drop to 1800 a day like u recommend. im gonna do alot more cardio