advice

[jpowell]

If you are set on running something then have a look at ECA, its a ephedrine,caffeine and asprin stack, it is quite effective for people with goals such as yours

thght about it, but always hear ppl bashing. so iffy on that.

[DanB]

thght about it, but always hear ppl bashing. so iffy on that.

then dont bother with it, i only suggested it because i thought you were dead set on running something, but your right your better off without it

stick around here and do some research on diet and training, there is many members here who have dropped substantial amounts of weight (100 odd lbs) for you to question and learn from, im willing to bet that you will learn more here for free than you every would of your current trainer, and the fact he knows virtually nothing about pct proves my point lol