Thanks for logging! Excited to see the rest.
Thanks for logging! Excited to see the rest.
I am also m8 !
Day 34
Morning weigh: 91.3 kg
What an amazing training session!
biceps
db curls 3x10/8/8
E-Z bb curls 4x10/8/8/6
concentration curls 3x9/8/8
chest
bb bench presses 4x/10/10/8/5 (5X214 lbs)
decline presses 3x 8/8/6
incline bb presses 3x8/8/7
cable crossover fly's 3x12/10/10 (last set super-set)
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