Bulking snack tip

[BulkCity]

current diet:
Meal 1: 4 whole eggs, 2 wholegrain gulten free slices of bread, 1 bannana, 30g of mixed nuts

Meal 2: 185g of tuna, 1 apple, 1 bannana, 21g of wholegrain biscuits

Meal 3: 4 chicken tenderloins, 30g of muesli, 2 wholegrain gluten free slices of bread and 30g of almonds

Meal 4: protien shake (32g protien and 60g carbs) and 1 bannana

Meal 5: 200g of wholemea gluten free pasta, 1 average size porerhouse steak, handful of grapes

Meal 6 (Post workout): Creatine w/ waxy maize, protien shake, 1 glass of orange juice

Meal 7 (Before bed): 100g protien bar w/ carbs

The reason for gluten free bread and pasta is because i am obviously gluten intolerante..
Appreciate the help guys

[BBrian]

current diet:
Meal 1: 4 whole eggs, 2 wholegrain gulten free slices of bread, 1 bannana, 30g of mixed nuts

Meal 2: 185g of tuna, 1 apple, 1 bannana, 21g of wholegrain biscuits

Meal 3: 4 chicken tenderloins, 30g of muesli, 2 wholegrain gluten free slices of bread and 30g of almonds

Meal 4: protien shake (32g protien and 60g carbs) and 1 bannana

Meal 5: 200g of wholemea gluten free pasta, 1 average size porerhouse steak, handful of grapes

Meal 6 (Post workout): Creatine w/ waxy maize, protien shake, 1 glass of orange juice

Meal 7 (Before bed): 100g protien bar w/ carbs

The reason for gluten free bread and pasta is because i am obviously gluten intolerante..
Appreciate the help guys

On a side note, unless you're actually looking for a carb that takes a long time to be digested, get rid of the waxy maize. Through it away. All of the hype around this supplement was utter unfounded bunk. Your body digests a piece of white bread faster than it does waxy maize. Find a supplement with dextrose or maltodextrin in it (or both). I highly recommend Gaspari SizeOn. I drink it throughout my workout (mixed with 2k mg of Taurine and 1k mg of Vitamin C for good measure), preventing my glycogen levels crashing in the first place, but you could drink it afterwards as well if you so decided. I just personally find it more advantageous to keep glyocogen levels maximized at all times during a bulking phase. Also, while you have that trash can lid open for the waxy maize, toss the protein bar in with it. Find yourself a quality casein protein shake and drink that before bed instead (unless you found the 1 casein protein bar supplement that exists ). Also, you need to add a variety of vegetables and legumes to your diet for the sake of nutrients and vitamins. I also prefer to never use a shake as a meal, instead using shakes as a snake in between meals or as a "side" to maximize a meal's nutritional content, but I'm of the school of thought that the body will never be able to utilize a concentrated form of protein as well as real food. Aside from that, I was very impressed with what you posted as a daily intake. You're a good step ahead of most people trying to bulk.