Dummest gym goer help

[goal10%]

breakfast meal 1
4 egg whites
2 whole eggs

3 slices bread total calories breakfast 534 calories


meal 2
200 grams chicken breast weighed raw total calories 410
mix vegetables

meal 3 post workout 500 calories
75 grams oats
coffee
splenda
milk
1 protein sccope optimum nutrition

after workout
1 scoop optimum nutrition 120 calories

meal 5
200 grams chicken breast weighed RAW 410 calories
MIX VEGETABLES

MEAL 6
200 grams chicken breast 410 calories
MIX vegetables

[--->>405<<---]

breakfast meal 1
4 egg whites
2 whole eggs id have 1whole egg and 5whites

3 slices bread Drop bread add oatmeal total calories breakfast 534 calories


meal 2
200 grams chicken breast weighed raw total calories 410
mix vegetables add carb here its pro w/o meal

meal 3 post workout 500 calories
75 grams oats
coffee
splenda
milk drop milk
1 protein sccope optimum nutrition Have 2scoops protein

after workout dont understand the point of this ? Id replace with another meal of lean protein and veggie
1 scoop optimum nutrition 120 calories

meal 5
200 grams chicken breast weighed RAW 410 calories
MIX VEGETABLES

MEAL 6
200 grams chicken breast 410 calories
MIX vegetables

Id make the advised changes and repost diet..
Include total macros as well as how much cardio ur gonna do,when ur gonna do it and duration