Quote Originally Posted by AllAmerican-PCS

YOUR PHYSICAL THERAPIST IS SETTING YOU UP FOR FAILURE!!!!!! No offence to you bud, but 90% of people that get shoulder injuries in the bench press is due to lack of form/technique. I dont know how many people i see in the gym all the time fading over there face in there concentric phase, elbows flared out so bad it places all the weight back onto the shoulders. You should always stay in a tucked form and press in a straight line up not up and back over your face, this puts all that weight on your rotators causing serious damage. If you have a serious set of Tri's (being the strongest muscle in your bench) great upper back, impressive set of delts paired with strong lats with good FORM!!(the biggest key here), YOU WILL NEVER!!!!!!!!! have shoulder problems in the bench. 365lbs pause press raw Stay strong and healthy my friends
I will say I could tuck my elbows in more. Other than that I know I have good form.