First Cycle - Help

[KollectionMaster]

I'm trying to take in anywhere between 2500 and 3000 calories a day, a good 1600 of them are just from protein shakes throughout the day. I'll post pics shortly.

[gixxerboy1]

I'm trying to take in anywhere between 2500 and 3000 calories a day, a good 1600 of them are just from protein shakes throughout the day. I'll post pics shortly.

then you are eating 1000 to 1500 cal for real food? That nothing and its your prob why you are stuck at 145lbs