Why is it hard to keep gains

[Gym_]

No point in being put on HRT unless his test his heaps low in between cycles

[yannick35]

No point in being put on HRT unless his test his heaps low in between cycles

my test level are at 640 according to the chart i am in the norm, under 400 is where low t is at, still i had muscles spams and pains related to that, my medical doctor told me that most people who are under 7 and close to 40 have theses pains.

He put me on control TRT at 100mg per 10 days and i feel great, i don't lift heavy anymore because has you grow old i feel its the perfect direction to get injured. I use functional training, diet and high reps with moderate weights, at 39 i rather lose fat and look slimmer then have the big chest and arm look, to each is own i guess. Just offering what did good to me.