Watch me grow.

[Times Roman]

I have a huge fully automated Excel spreadsheet that self calculates your macros and a bunch of other shit, if anyone is interested

[MR-FQ320]

I have a huge fully automated Excel spreadsheet that self calculates your macros and a bunch of other shit, if anyone is interested

TR- Yes please. OP GL and sorry to hijack.

[MickeyKnox]

I have a huge fully automated Excel spreadsheet that self calculates your macros and a bunch of other shit, if anyone is interested

Hey Roman, i don't know how i missed this?? i would be very happy to have a copy of your program if you don't mind. what do you require for e-transfer? email? thanks very much.

[Iamdetermined]

Saturday Gym session

Woohoo I got to wake up at 6:45 am

Got to the gym did pushups on the exercise ball then met my gym buddy and this is what we did:

30 kg cable rows - 3 sets of 8
30 kg seated row - 3 sets of 8
50 kg squats - 2 sets of 10
60 kg squats - 1 set of 10
20 kg shoulder press - 1 set of 10
30 kg shoulder press - 2 sets of 10
20 kg bicep curls - 2 sets of 10 + 1 set of 5 quick rest and another 5 <-- so fatigued
then treadmill for 20 mins walking


I am pretty dead now ........ I'm going to sleep its 10:43 am in Australia haha ZzZZ

[jpowell]

I have a huge fully automated Excel spreadsheet that self calculates your macros and a bunch of other shit, if anyone is interested

Please send me a link!