Trying to make a new diet....

[MjDub724]

Also how do i maintain muscle during this cut...im gonna lose alot huh? Along with strength?

[--->>405<<---]

Also how do i maintain muscle during this cut...im gonna lose alot huh? Along with strength?

Thats the purpose of eating 333g protein.. To help preserve LBM.. Alot?? Id say no.. Some? Probably.. Thats why u need to figure out where u can get ur bf% chekd and get it dun.. FIND OUT AND GET IT DUN! i repeat.. Find out where u can get ur bf% chekd and: GET IT DUN..! now if u dont understand that and do it.. its ur own fault


Now get that diet dun dude...

[gbrice75]

Also how do i maintain muscle during this cut...im gonna lose alot huh? Along with strength?

If you go about it wisely, you can cut the bodyfat without losing much if any muscle at all. Losing muscle becomes much more of a concern for people who are already very lean (< 10%) and looking to get absolutely shredded. With as much bodyfat as you have (no offense), your body has absolutely no reason to give up muscle mass. You'd have to try pretty hard to make that happen, i.e. starve yourself, low protein intake, tons and tons of high intensity cardio fasted, etc. Obviously you won't be doing any of that, so don't worry.