Not getting it.

Why Oats at night?

Quote Originally Posted by slfmade View Post
Yep. 1 cup on non lift days and 2 cups on lift days with 1-2 cups of skim milk as well. I know it sounds crazy but if you follow my log....I'm still adding LBM while dropping bodyfat. Sure it's a slow process, but it's working. In 9 weeks I've gained about 8lbs and dropped 3% bodyfat.

However, before you call me lucky...I've only got 10 days left on that diet plan. I start hardcore cutting then. At that point I'll be calling you guys the "Lucky Dog". I'll be IFing a carb cycle with my last meal at 6:00 p.m. not eating until 12:00 noon the next day...A FREAKIN 18 HOUR FAST!!!!

I won't even have the ability to use my own advice I just gave this OP. Even my high carb day will be 1000 calories less than what I'm eating now and my low carbs days will be 1500 cals less than what I'm eating now. It's going to be miserable. I'm only hoping the clen will help curb my appetite a bit.