How long is your average workout?

[mass junkie]

hardly ever more than an hour.

[kstone6tb]

Maybe I missed it, but who knows for sure if cardio on your lifting days is worse, or if running on your off days is worse considering recovery?

[WoodChuck]

1. Arrive @ gym 6:00pm
2. Finish saying hello to everyone I know 6:10
3. Weights 6:15-8:15 (with intensity, ignore everyone else including training parnters - have headphones on with death metal playing)
4. 8:15 Pop some hydrocodones
5. Mingle with hot girls who are friends with the hot female trainers 8:15-8:30
6. Do light cardio next to hot girls and talk to them 8:30-9:30
7. Hot girls asks if you compete or model anything
8. Ask for phone number
9. Go home, have a protein shake, eat oatmeal, jerk off and call hot girls.
10. Tell girl(s) you're too tired to do anything that night and go to bed.

repeat the next day.

woody