ok ive been doing my diet and am gaining fat! can anyone help

[androbolic_09]

slfmade i have done this exact thing, but i didnt want to tell op that just incase it was a fluke. I went anorexic a while back, and had to slowly up my calories, and i still gained weight rapidly. But now that i know someone else has this info, im relieved lol. so yes OP, its possible that its just a tad bit of fat, but not 10 pounds of it in 3 days...

[slfmade]

slfmade i have done this exact thing, but i didnt want to tell op that just incase it was a fluke. I went anorexic a while back, and had to slowly up my calories, and i still gained weight rapidly. But now that i know someone else has this info, im relieved lol. so yes OP, its possible that its just a tad bit of fat, but not 10 pounds of it in 3 days...

As I said earlier...I agree it's the water retention that is the weight gain...it wasn't my intention to imply that the severe caloric deficit is what's caused his weight gain, But it will cause weight gain if he's not careful. When reading his post it was an observation that I thought I would point out before he came back on in 4 weeks saying he had become fat.