Heres where I got the baked bean sugar content: http://nutritiondata.self.com/facts/...roducts/7698/2
Your brand may very... You could be close to 100grams of sugar a day and not know it. Count calories for one day at the previous link I gave, put in EVRYTHING from vitamins to water, to mars bars. Will be easy to see if your macros are out of whack.