--->>405<<--- accountability/progress log

[--->>405<<---]

Thx guys

[slfmade]

Look who's on page 40 of their log!!!

[--->>405<<---]

yehi tell u man its been a great experience i remember when i first started this log Gbrice still had his cutting log going and it was 60 pages and i remember thinking how long that mustve taken and wondered about the amount of work involved.. now im 2/3 the way to 60 pages myself! its pretty awesome and i am in better shape now than i thought id be.. alot has happened since i started.. TRT being one of my biggest allies for sure! along with diet and all u guys on here helping with my probs and questions.. i have definitely grown in my experience and understanding of diet and workout..

im considering purchasing a book written by an author GB recommended in a thread somewhere... Lyle McDonald wrote it... it looks like itd be a good next step in my process.. (and maybe urs?) check it out..

theres some 4 point process of getting rid of the last bit of fat once u get between 10-12%bf.. looks like the ticket..

[slfmade]

Sound like a good read. If you figure out the name let me know.

[--->>405<<---]

i know the name just didnt know if i could post it.. " trying to remove the last bit of stubborn fat" <----the name

[baseline_9]

Anything by Lyle Mcdonald is gonna be great....

If you havnt already, check out his site www.bodyrecomposition.com

[--->>405<<---]

Sweet thx bro!

[baseline_9]

If you want any of Lyles Books for free, PM me

[slfmade]

If you want any of Lyles Books for free, PM me

Hey...I like FREE!!!! P.M. SENT!!!!!

[--->>405<<---]

Good back workout and i did 30 minute run pwo which was awesome!! Plus i lifted at 1730 and ran at 1830 which is totally difft for me.. Just finishd pwo shake with 1cup oats which was also awesome!!!

[slfmade]

Nice work 405. I just finished legs and it was brutal!!!

[--->>405<<---]

I tell u those pullups with 40lb dbs r getn a little easier i did a warmup set with no weight and it was like i was mr pullup master! LOL.. I love doing em cuz i suckd at em my whole life til 3 months ago!

[slfmade]

I tell u those pullups with 40lb dbs r getn a little easier i did a warmup set with no weight and it was like i was mr pullup master! LOL.. I love doing em cuz i suckd at em my whole life til 3 months ago!

Go ahead and rub it in a little more asshole. I hate You!!! LMAO!!!!!

[--->>405<<---]

LOL!! Sorry buddy LOL...

[bikeral]

Where are ya 405 you are usually the first one here in the morning. Hope you are doing cardio.

[--->>405<<---]

im here just havent posted.. or dun anything yet cuz im reading a great book about getn rid of stubborn bodyfat!

[bikeral]

hey whats the book I may need to get it as well. is it one of Lyles books?

[slfmade]

im here just havent posted.. or dun anything yet cuz im reading a great book about getn rid of stubborn bodyfat!

Are you learning anything good? I got it yesterday, but haven't had a chance to start reading it yet.

[--->>405<<---]

yeh man i learned alot! as a matter of fact i just finished it

[--->>405<<---]

Bedtime

[slfmade]

Bedtime

It seems awful early for you to be going to bed already!

[--->>405<<---]

Its 2245 here and i have 0430 fasted cardio.. Been reading ultimate diet 2.0 .. Looks very interesting.. Carb cycle.. Thinkn bout trying it out.. Chek it out.. Just ffwd to the diet.. 7-8g carbs per lb bodyweight for carb load = 1200g -1300G carbs for us in 24 hrs LOL.. Sounds awesome! Plus 165g protein and @ 50g fat... @6500cals...

[slfmade]

Its 2245 here and i have 0430 fasted cardio.. Been reading ultimate diet 2.0 .. Looks very interesting.. Carb cycle.. Thinkn bout trying it out.. Chek it out.. Just ffwd to the diet.. 7-8g carbs per lb bodyweight for carb load = 1200g -1300G carbs for us in 24 hrs LOL.. Sounds awesome! Plus 165g protein and @ 50g fat... @6500cals...

That sounds ridiculous!!!! Similiar to the CKD carb load. I don't know if I could do that. That'd me crazy. I think I would explode.

I'll check it out tomorrow. I'm at work all day so I'll have plenty of time to read. I've been studying up on aas cycles. I think I've narrow down what I'm gonna do when I start.

You still with me on starting first cycle in November?

[--->>405<<---]

Heck yeh!

[--->>405<<---]

well todays gonna be a good day.. easy day at work.. getn car washed now then tanning bed then cardio waiting to hear from gbrice in his ask thread related to my potential future plans to modify my carb cycle as well as change up my lifting and cardio routine in hopes of making some good progress over the next 6 weeks before my cruise..

[--->>405<<---]

alright guys today i did a serious cardio session after the tanning bed.. sfp1.0 which was:

5min warm-up jog(1/2mile)
9mins HIIT
5min rest
25min moderate run (3miles today)
5min cooldown

now this mite not look like much but believe me it was awesome! the actual workout can go 10min HIIT; 40min run so i wasnt able to complete the entire thing which also was great cuz it wouldnt be a challenge if i could do the whole thing my first try

im stoked dude! the idea behind it is to use the HIIT to mobilize fat cells with a 5 minute rest to allow them to get into ur bloodstream and then a moderate cardio session to burn the fat out of ur blood basically.. we'll see how this does.. i will prob try to do it again saturday ..

[--->>405<<---]

stem where ya at man? was hoping for some feedback from u on stuff curious as to what u think about ultimate diet 2.0? with a 1250g carb load after 4 days of 50g carbs and total depletion workouts? at least this way i can tell if ur chekn my thread cuz if i dont hear from u ill know ur not

[slfmade]

stem where ya at man? was hoping for some feedback from u on stuff curious as to what u think about ultimate diet 2.0? with a 1250g carb load after 4 days of 50g carbs and total depletion workouts? at least this way i can tell if ur chekn my thread cuz if i dont hear from u ill know ur not

Stem must be hanging out with TBODY!

[--->>405<<---]

Nah i saw him in bik's thread today

[--->>405<<---]

Well a tuff nites lack of good sleep has me backing off ECA for a bit.. Been on 3weeks and think my body needs a break.. Woke up at 0200ish with fast,pounding heartbeat that persisted for 2 hrs.. Sucked

Today im off work and off workout.. Gonna be lazy!

[bikeral]

Enjoy the day!

[slfmade]

Well a tuff nites lack of good sleep has me backing off ECA for a bit.. Been on 3weeks and think my body needs a break.. Woke up at 0200ish with fast,pounding heartbeat that persisted for 2 hrs.. Sucked

Today im off work and off workout.. Gonna be lazy!

That's strange....when did you take it last? If I remember correctly the half life is only 3-6 hours.

And why are you off workout today? I thought we had the same schedule and you're doing arms/shoulders today? Have you started the workout change already?

Enjoy you're off day.

[--->>405<<---]

^^ i took the last one at 1730.. So it woulda been like 7hrs.. But i also drank 34oz coffee and 2or3 12oz diet sodas..
I suppose my TRT could have to do with it too?? Im taking alot of stuff.. Test, hcg, ai, 15vitamins, ibuprofen, eca... I may have taken 4 doses as well not sure..

As far as schedule yes i was supposed to wkout today but gym is by work (40mins away) and today is moms birthday so that combined with being up 3 hrs last nite and a sunburned butt from tanning bed at full 15mins level 2 = day off for me but i will do it tomorrow.. Dont see where it really matters..

[slfmade]

^^ i took the last one at 1730.. So it woulda been like 7hrs.. But i also drank 34oz coffee and 2or3 12oz diet sodas..
I suppose my TRT could have to do with it too?? Im taking alot of stuff.. Test, hcg, ai, 15vitamins, ibuprofen, eca... I may have taken 4 doses as well not sure..

As far as schedule yes i was supposed to wkout today but gym is by work (40mins away) and today is moms birthday so that combined with being up 3 hrs last nite and a sunburned butt from tanning bed at full 15mins level 2 = day off for me but i will do it tomorrow.. Dont see where it really matters..

It doesn't really matter. I was just curious. I thought I was losing my mind or something.

[--->>405<<---]

well shoulders arms abs today id also like to note i have my 6000cal refeed diet completed.. once i get the rest of the diet dun ill post the whole thing.. im pretty excited about eating the 6000cals i must say.. and in the front of the carb load i threw in one of my favorite dishes since from my understanding i can..

[slfmade]

well shoulders arms abs today id also like to note i have my 6000cal refeed diet completed.. once i get the rest of the diet dun ill post the whole thing.. im pretty excited about eating the 6000cals i must say.. and in the front of the carb load i threw in one of my favorite dishes since from my understanding i can..

I started reading "the stubborn fat solution" last night. So far I'm 34 pages in. I find it a bit boring but educational. I'm sure once I get into it a little deeper it'll get more interesting.

[--->>405<<---]

^^ yeh it can be ... i suppose it depends on the extent of ur interest in losing fat for myself that extent is great so i was trying to learn as much as i could.. u could just skip rite to the diet itself and assume everything he tells u is accurate..

on a difft note today i did the day 2 depletion workout which was tuff.. he says to repeat twice.. im not sure if he meant do the total circuit twice or do the total circuit 3 times.. he does say 5-6 sets per bodypart which leads me to believe by repeat twice he means do 2 total circuits cuz each circuit consists of 3 sets x 15 reps.. anyways heres the workout i did: (day 3 no carbs except broccoli)

leg press 3 x 15
leg curl 3 x 15
incl bench 3 x 15
chins 3 x 15
lateral raise 3 x 15
calf raise 3 x 15
bicep curl 2 x 15
tri pushdown 2 x 15

repeat twice...

[BrownGirl]

How did the workout with family go? Hope it was fun!

[--->>405<<---]

^^ yeh that didnt happen.. my wife is lazy (although dont tell her i said that ) and she is good at making excuses.. the other day we were gonna go i had to work and got no argument out of her

[bikeral]

^^ yeh that didnt happen.. my wife is lazy (although dont tell her i said that ) and she is good at making excuses.. the other day we were gonna go i had to work and got no argument out of her

My wife is same I've been paying $70/month for her gym membership and she goes at most 1-2 times a month.

Like the new avi, think I have the same shorts