Ok i got 8 from a bf measuring device and it consistantly gave me 8 but i know there in accurate. I dont dance for women i dance for men and men like a very lean look right now. As for my lean body mass and increasing it... im 5' 7" 175 lbs im pretty much as big as i wanna be i carry it well. But now i gotta get all of the abs exposed there all there and there not small i just need to expose them by getting rid of the fat. My main question is about how to go about the cardio




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