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Thread: Creatine

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  1. 03-19-2012, 03:54 PM #1
    jypoll's Avatar
    jypoll
    jypoll is offline Member
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    i just use creatine mono. 3g before bed, i dont get any more benefit from a larger dose only extra bloat
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  2. 03-19-2012, 06:39 PM #2
    nkyle90
    nkyle90 is offline Associate Member
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    Quote Originally Posted by jypoll View Post
    i just use creatine mono. 3g before bed, i dont get any more benefit from a larger dose only extra bloat
    Why before bed?
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