What to use to help burn fat.

[minitourwvu]

his diet is not good at all we are not gonna post a diet up for you thats your job and then everyone will tell you what you need too fix. He is 165 lb at 5ft 10 the diet is def off esp. with 15 percent BF post your macros for each meal it seems too me like you are def not eating enough and your metabolism is def slowed too a crawl . Head too diet section post this diet up with your macros and the pros will adjust we all had too do it once

I think ppl just get a kick out of criticizing for no reason, post whats wrong with his diet, and he was 24+% bf and now hes 15% and you say he has a bad diet..lol

[BrownGirl]

I think ppl just get a kick out of criticizing for no reason, post whats wrong with his diet, and he was 24+% bf and now hes 15% and you say he has a bad diet..lol

Well, it' s not that hard to get from 24+% down to 15% if you do a decent caloric deficit. However, getting down to single digits is a whole different story. You have to have a very strict diet AND lift weights, otherwise you just end up being skinny.


OP, the fruit is unnecessary. So is the ham. For carbs, stick to old fashioned oats(Not the instant crap), sweet potatoes and brown rice. For protein, do lean beef, chicken, tuna, egg whites etc. It's great that you're eating veggies. You should post up all the macros and your TDEE as well. That'll help the vets give you some more critiqueing.

It definitely seems like youo're doing extensive cardio but hardly any weights. You need to get on that ASAP, otherwise you'll lose what muscle you do have.

Good luck!

[Its Me]

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[SEOINAGE]

I am not sure what I was body fat wise when I started I just know I was 230 lbs I am now like 165 lbs 14% body fat. I do cardio because it comes along with my sport and I lift weights daily with the p90x, I don't do a bunch of reps I do the heaviest I can do. I've put on a lot of muscle. You want to be lean in MMA, I just can't for the life of me burn this extra fat.

Of course, any sport that has weight classes you have to be as competitive as possible in your class. We aren't telling you to gain some body fat, but you aren't going to get very far when you don't have the energy to successfully train for MMA. As for foods I think you are lacking to be successful, a decent carbohydrate source for energy, fats are essential!!! include them to a degree. 1 week to lose that last bit of body fat will not happen, get set up so you can train for your sport, and work towards your goal, and in a year from now be that perfectly lean machine you want to be. If you keep repeating yourself I am going to start thinking you are a troll, do some research, ask questions after you have thought about and studied it first and be very specific.

[Its Me]

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