I think we should start an ex's thread . . . .
razr you will like this
Am I the only one that isnt out galavanting tonight?
fvck it dan is going to make some music tonight, whore house is dead
Vagina
...that is all
What time is it there dan?
Half 8
is that like 4? or a fancy way of saying 8:30
haha 8:30 PM GMT
This shall be mine someday
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Ill be back full time after tomorrow
Had a shit week bodybuilding wise
Ill explain more later
Hennessy is my favorite liquor by far. I drink the normal vs with red bull. If i get vsop or better ill drink it straight.
yeah I love the stuff myself, Ill drink the ordinary straight no problem, vsop ummmmm
that bottle is hennessy eclipse, your talking 5k a bottle if you can even find it, a club i used to work in kept it in its own safe, manager only one with access, no shots you gota buy the bottle at 8k, payment before you arrive, mental
Yo Razr, warm up the Banhammer bro,
http://forums.steroid.com/showthread...e#.T20HcHktmSo
^^ guy is rely tryna flex his muscle!
I want him to send me all his gear to show my buddys haha
lol send me some of what u get, i wana show my buds as well.
dan and fello mates, gotta question on bulking vs. cutting?? how do you know when you ready for either or?? I took some progress pics last week, and am debating on whether i should change gears, I've been cutting for sooo long, I've hit my goal weight (215), but in my pics i just look like i have no muscle, just a lil frame. I was thinking bout about doing a clean lean bulk. and then cut again. help please lol.
What b/f are you now?
the white handheld thing (forgot wat its called) has me at 18%.
ok if I was in your posistion this is how I would be thinking
You keep cutting down to 12ish, wont take long then bulk prob go back to 14-15 I could live with that
if I bulk now I could easily go as high as 25 and no way I would be happy with that
Then another very long very painful cut, and I would lose some of the LBM that I just put on and Im back to square 1 in a few months, 18% with a little more LBM and thinking the same question all over again
Just my o2
I literally spent this entire day in bed . I only got up to piss and eat.
Drinks are on me tonight
wheres gixx at? alex? razr? dan is the only faithful on lol.
Im going to try to convince this girl I know to get into porn
haha good stuff. theres is a pretty hot porn star from where I'm at, she is outta porn now and was busted for prostitution around here. i forgot the whores name but ima check it out right quick.
then keep going, i dont know how to work out the fat needed to drop to reach whatever bodyfat but im thinking it cant be more than 15lbs down to 12% and thats an overestimate if anything, i know the sgt can work it out, actually pm 405 or somebody like that and ask them,
that means you 4/5 of the way there then no more big cuts. . . . ever
just a case of watching your diet and incoporating a little extra cardio if you see it creeping up again
just keep on going then thats it done forever, and fvck me 60lbs your doing great, i honestly dont know if i would have the determination to do it
so razr is busy convincing somebody to be a pornstar, and warming up the banhammer at same time
alex is having a lovers tiff with tren
gix is partying at WMC
sgt hartman is AWOL
the canadians are lurking
dukkit is well dukkit he can come and go as he pleases, i think he earned that right lol
who am i missing?
lol, they are not all like this, only a select few.
do you know this select few and can hook me up some day haha
ino this one, lol but she is now in jail under prost charges. I'm tryna find the email with the info so u can check her videos out. nice fine chick, with fake tits, nice lil ass. perfect!
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