DAY 5
Injection site is good no soreness today. Got in the fasted cardio this morning (45 min elliptical). Diet was good I did slip in some guacamole with diner however.
Workout:
Back:
Lat pull down 4 sets (180x12)(180x12)(180x12)(180x11)
Pull ups 3 sets (11)(11)(10)
Bis:
Seated alternating curls 3 sets (55x10)(60x9)(65x7)
Hammers 3 sets (65x8 )x3
Cambered bar 2 sets (125x8 ) (125x7)
High cable curls 2 sets (47.5x10)(47.5x10)
Abs:
Rope crunches 3 sets (60x15)x3
Scissor kicks 3 sets @ 45 seconds.