Diet info needed PLEASE!!!!

[havehotasianwife]

what did you do it as, how many meals a day, how many with carbs? act level, etc.etc.
cardio, i hate cardio, it needs to be done though. if your a guy that hates it,, reduce the rest time in between sets and do it almost like a circuit workout.

[Get hench Die Trying]

what did you do it as, how many meals a day, how many with carbs? act level, etc.etc.
cardio, i hate cardio, it needs to be done though. if your a guy that hates it,, reduce the rest time in between sets and do it almost like a circuit workout.

i did it as -500 cals or should i do more?? not sure??

[Get hench Die Trying]

i did it as -500 cals or should i do more?? not sure??

i did my act level at 1.55 and 3 meals with carbs morning pre and post workout and 6 meals a day