instead of guessing, why not invest in a $20 set of BF calipers?
instead of guessing, why not invest in a $20 set of BF calipers?
Cool man good investment. Lots, maybe even most, big dudes out in the world are just fat and would look pretty twiggy at 10%. Does strengthen the legs carrying 100lbs of jiggle... Cardio is always good, but can burn muscle as well if your not careful. REALLY get into your diet and keep picking up heavy stuff.
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