You can make your own weight gainers using Whey protein powder as your base,,,add 2 cups of milk,,yougurt,,etc....
With Creatine just be sure you get a solid brand. I like a creapure creatine monohydrate micronized.
You can make your own weight gainers using Whey protein powder as your base,,,add 2 cups of milk,,yougurt,,etc....
With Creatine just be sure you get a solid brand. I like a creapure creatine monohydrate micronized.
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