Doing WHOLE BODY exercises vs ISOLATION.

[Conrad0032]

If you do isolation definitely start with the compounds and get your deadliest and squats in!! At the moment I'm doing full body routine 3x a week that takes 120-150 minutes to complete but it seems to be working awesome. I only do compound lifts on those days 1 explosive, 1 for legs, 1 push movement, 1 pull movement then some arms sometimes. I am doing this for power though and not bodybuilding. It depends what your going for I suppose.

[Blergs]

for bulking anyway

[Big Balta]

I heard that anything more than 1 hour at a good intensity is overtraining, but hey do you if it works it works...