Is this too much

[Conrad0032]

Depends how intense your are, how experienced you are, your sleep, diet etc. No such thing as over training just under recovery in my opinion. But also, I would cut that routine by a lot. I'd simply do Pull ups, barbell rows, deadlifts and maybe one more lift not necessarily in that order. Do more than one set of deadlift as well... can't limit the best exercise there is to one set ha.

[JOCKSOX]

How about better exercise choice, more reps. I did Sumo Dead Lift, BOR, WG Pull Ups, Seat Row. 5 to 7 sets.

DUDE...