benchpress, squats, deadlifts will bring your muscle growth and strength I have been doing this for the last four months and my strength and muscle growth has been great , it depends on what your looking for
Knowledgeable Member
benchpress, squats, deadlifts will bring your muscle growth and strength I have been doing this for the last four months and my strength and muscle growth has been great , it depends on what your looking for
New Member
Yes my goals are for mass and strength, I was just a bit skeptical bout doing the same thing 3x a week , reason being I am on a cycle of sustanon 250 at 500mg/week first cycle and want to get the most out of it
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