Pre workout meal...

[gbrice75]

I guess I am asking about food choices more so. I normaly go with a protein shake pre-workout since it sits lighter. Is that an ok choice still???

Sure. But i'd go with a protein blend rather than straight whey. My current preworkout meal (cutting):

1/2 cup oats
1/2 banana or 1/2 cup blueberries
cinnamon
splenda

1 scoop protein power (50% ON casein, 50% ON pro complex)
1/2 cup 1% milkfat no salt added cottage cheese
instant coffee
splenda
cacao powder
water
crushed ice

When I'm not cutting the only major change is an additional 1/2 cup oats blended into the shake.

blended into a creamy shake.

[Lunk1]

Sure. But i'd go with a protein blend rather than straight whey. My current preworkout meal (cutting):

1/2 cup oats
1/2 banana or 1/2 cup blueberries
cinnamon
splenda

1 scoop protein power (50% ON casein, 50% ON pro complex)
1/2 cup 1% milkfat no salt added cottage cheese
instant coffee
splenda
cacao powder
water
crushed ice

When I'm not cutting the only major change is an additional 1/2 cup oats blended into the shake.

blended into a creamy shake.

THANK YOU sir!