>>>>>>>>>>Lunk1 DIET LOG (from 25% to 15% I hope) Let' s Do this!<<<<<<<<<<<

[Lunk1]

yeah this is what 405 advised you, but why didnt you follow it? the diet you put together yourself is way off

Today was day 1 Dan...just trying to get the bugs worked out and tweak it. I appreciate the help and will continue to make the suggested changes.

[JohnnnyBlazzze]

Today was day 1 Dan...just trying to get the bugs worked out and tweak it. I appreciate the help and will continue to make the suggested changes.

I agree, the macros and cals are that 405 gave you is a good start. Just plug in the food for those macros and cals.

At 240lbs and eating 1540 cals you're going to crash hard. Most likely you will have absolutely zero energy by day 3 and will end up burning away lots of muscle by not providing your body with proper nutrients. Your body will recognize the low amount of energy being put in and go into safe mode and your metabolism will plum-it and it will be storing every amount of food it can to survive.